Insights and Resources for Your Well-Being

Your initial consultation is designed for a mental health provider to get a comprehensive understanding of your mental and physical health. It is often longer than follow-up visits, lasting for an hour. Follow-up visits typically last for 30 minutes. 1.

Navigating the landscape of mental health can be confusing, especially when you’re trying to figure out if what you’re feeling is normal or something more serious. Many people use the terms “stress” and “anxiety” interchangeably, but there are important distinctions

We all experience periods of sadness, stress, or anxiety. However, if these feelings become constant and overwhelming, they can start to interfere with your ability to function. This might look like: